General
Momentary Stress
- boosts immune system
Permanent Stress
-
fight/flight response
- higher blood pressure
- cardiovascular disease
-
high hormone levels
- slow recovery from acute/momentary stress
-
impaired memory
-
increased risk of depression
-
deteriorated immune response
-
good vs bad stress
- good: just pressure, but no breaking
- bad: overwhelming and breaking pressure
- → Burnout
Measures
- cortisol levels are stored in the hair
- cortisol levels generally
- skin conductivity