- focus minute - very awkward
- close eyes, deep breath 7 times, try to not think of anything
- between switching contexts
- helps with procrastination-heavy people
- helps with mind-wanderers
- spend less time on learning/tasks
- it’s not about how often you do it - how well you do it
5 Minute Checkin
- take 5 minutes of time to feel inside yourself
- about stress relief and helping with transition between tasks
- focus and breathing and let the thoughts race in your head
- they will quiet down once your meditation is done and you will feel more relaxed after with a clearer head
- de-noising thoughts
- a few resources